Most of us are searching
for something, or sometime in the future when we will finally be happy.
But we know from last week's attack that there are no guarantees there
will be a tomorrow. Life is precious and we must appreciate each day.
Before the attack, what brought
many of us happiness were material things. Now we are seeing that family,
friends, and being our true selves is what life is all about. Before
the attack, we may have known that we wanted to be happy, but we put
ourselves on hold because there were responsibilities, bills to pay,
and we knew we could work on being happy tomorrow. Now, we have learned
that we may only have today.
Being happy today is accepting
that you deserve to be happy. If you do not think that this is true,
then no wonder you are not. The messages you tell yourself determine
which direction your life will take. Tell yourself that is ok to be
happy, and that you will strive for happiness each day.
Accept Who You Are
Being happy today is accepting
who you are, the good, the bad and the ugly. It is knowing that you
are doing the best you can do, and being content with that. I am not
saying to ignore what you would like to improve in your life, but if
you only see what is missing, you lose out on loving what is great about
you.
Be Comfortable Where You Are
Being happy today means being
comfortable where you are in the present, not where you would like to
be in the future. It is about being in awe for the opportunity to learn
something new each day. You do not know what your life will bring tomorrow,
so enjoy where you are today.
Appreciate Your Life
Being happy today means being
grateful for your life. Whether it is being grateful for having your
health, a job, a place to live, food everyday, or a family that loves
you. If you knew that you were going to die in 90 days, would you do
things differently? Guess what? You are going to die one day, and you
do not know if you even have 90 days. Gratitude, not blame will bring
you happiness and freedom.
Ask For Help
Being happy today means not
keeping your problems to yourself. It also means that you ask for support
when you need it, and let others contribute to your life. Most of us
do not ask for help because we do not want to burden the people around
us. But, if someone asked you for assistance, wouldn't you lend a helping
hand? Then why would you not let others do the same for you?
Do Something Nice For Someone Else
Being happy today is doing
something nice for someone else. This could be as simple as holding
the door for the person behind you, or as big as volunteering your time
to your favorite charity. Your problems become smaller when you are
not always thinking about them. When you take the focus off yourself,
it is easier to see how great your life really is.
Do Something That Will Move You Forward
Being happy today is taking
steps that will move you forward. Movement keeps you from feeling like
a victim. When you are unhappy, formulating a plan puts you in a different
place and helps change your perspective. It also put the power back
in your hands!
How much more of your life
do you want to live waiting for someday to have the happiness you crave?
It is up to you to create your own happiness. So, what is it going to
take for you to be happy today?
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Deborah Brown is a noted Career Coach that helps Entrepreneurs,
Executives, and Professionals move into careers they love, excel at
the ones they have, start their own businesses, and find time for themselves. Author Profile